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Waiver:
Please click here
to download a PDF*
of the waiver form, then print it and bring it with
you to class.
Not all exercise is suitable for everyone
and this or any other exercise program may result in injury.
Consult your doctor before embarking on this or any exercise
program. To reduce the risk of injury never force or strain.
We encourage you to always take care when determining your
ability to do the exercises offered in class, particularly
if you have a particular injury or condition. If you feel
pain, discomfort or dizziness, do not continue. The instruction
herein is not a substitute for medical attention, examination,
diagnosis or treatment. Also there is certain limitations
for women who are pregnant or menstruating.
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